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Publié par Eric Evrard

Jay Cutler One Step Closer 

Site officiel : http://jaycutler.com/

 

I am staying very basic with my off season program in 2007.
I stick to 3 or 4 exercises per bodypart.
Total sets for each bodypart are 9-12. Reps are 8-10.
This is a lot less than the past, but I am training with more weights and feeling it better.
I am back to heavy squats, heavy benching, and heavy rowing for more thickness and muscle maturity.
2007 will be my best package ever.

Day 1    Delts, traps & upper back
Day 2    Legs
Day 3    Off      
Day 4    Back & biceps     
Day 5    Chest, triceps & calves  
Day 6    Repeat Day 1

Biography

Jason Cutler, born on August 3, 1973 in Worcester, MA, is the IFBB's Hottest Rising Star.

Competing since the age of 19, Jason started lifting weights while in college. His body responded instantly to training and was then encouraged to start entering bodybuilding contests. Cutler has collected an impressive list of titles since entering his first contest. Check out Jason's titles and accomplishments:

Mr. Olympia 2001, 2nd place
English Grand Prix, 2nd place
Rome Grand Prix, 2nd place
Mr. Olympia 2000, 8th place
NPC U.S. Men's National Bodybuilding Championship,1st place Men's heavy weight
NPC U.S. Tournament of Champions,1st place Men's heavy weight and overall
NPC Teen National Bodybuilding Championship, 1st place teenage heavy weight
NPC Iron Bodies Invitational, 1st place teenage, 1st place Men's heavy weight
Gold Gym Worcester bodybuilding championships, 2nd place Men's Division, Worcester, MA

So what makes Jason Cutler strive to be the best bodybuilder in the world? "For one, the fear of failure. I have never liked to fail, probably never will. That is just part of who I am. Also, financial stability. I realized early on that there is not an over abundance of money given to bodybuilders. I am working hard now so my family and I can enjoy the future".

To better accomplish his goals, Jason knew he had to move from Worcester, MA to California, the Mecca of bodybuilding. Moving to Aliso Viejo, CA with his wife Kerry, brought on better marketing and business opportunities for Jason, enabling Jason to start realizing his goals.

On December 11, 2000 Jason inked a deal with the leader in sports nutrition, ISS Research. What brought these two powerhouses together? "I switched from another supplement manufacturer to ISS because they are superior to any other sports nutrition line out there. They produce high quality, effective products that taste great. Plus I am directly involved with new product development, like ProM3".

What is next for Jason? No one knows for sure, but after signing with ISS and placing second at the 2001 Mr. Olympia contest, the future is very bright for Jason Cutler.

Nutrition

Jay Cutler's regimen is so intense that he requires eight meals per day. Here's what his typical day consists of:

Upon Awakening: 1 packet hGH Promino Plus AM Formula
Meal 1: 15 egg whites, 2 whole eggs, 1 cup oatmeal, 1 Super Vitamin Pak

30 Minutes before Training: 2 packets Complete Creatine Effervescent Power, 2 Diurlean, 1 Zenotrope

Train

Meal 2: 1 cup oatmeal, 1 banana, 2 servings of Pro M3, 10 grams L-Glutamine Power
Meal 3: 4 oz. pasta with 10 oz. lean ground beef burger
Meal 4: 10 oz. steak with 10 oz. potato
Meal 5: 1.5 cups oatmeal, 1 serving Pro M3

Meal 6: 10 oz. steak with 10 oz. potato
Meal 7: 12 egg whites, 1/2 cup oatmeal, 1 serving of ProM3
Meal 8: 20 egg whites, 1/2 cup oatmeal, 20 grams L-Glutamine Power
Before Bedtime: 1 packet hGH Promino Plus PM Formula

Workout

Training Cycle
Day 1: Back, Traps, Abs
Day 2: Quads, Delts, Calves
Day 3: Chest, Hamstrings, Abs
Day 4: Biceps, Triceps, Calves
Day 5: Off
Day 6: Repeat Cycle

Day 1
[Warm Up Sets(sets x reps)] Working Sets(sets x reps)
Back:
Pull-Ups 3 x 8-12
Reversed Grip Pulldowns 3 x 8-12
Bench Bar Rows 3 x 8-12
Dumbbell Rows 3 x 8-12
Seated Cable Rows 3 x 8-12
Hyperextensions 3 x 8-12

Traps:
Dumbbell Shrugs 4 x 8-12
Dumbbell Raise 3 x 8-12

Abs:
Hanging Leg Raise 4 x 25
Crunches 4 x 25

Day 2
[Warm Up Sets(sets x reps)] Working Sets(sets x reps)
Quads:
Leg Extensions [2 x 8-12]
Leg Press 3 x 8-12
Front Squats 2 x 8-12
Lunges 3 x 8-12
Leg Extensions 3 x 8-12

Delts:
Side Lateral Raises [2 x 8-12]
Dumbbell Press 3 x 8-12
Front Dumbbell Raises 3 x 8-12
Bent Over Cable Raises 3 x 8-12

Calves:
Standing Calf Raises 4 x 8-12
Seated Calf Raises 3 x 8-12

Day 3
[ Warm Up Sets(sets x reps)] Working Sets(sets x reps)
Chest:
Incline Bench Press [2 x 8-12] 4 x 8-12
Incline Dumbbell Flyes 4 x 8-12
Bench Press 3 x 8-12
Pullovers 3 x 8-12
Cable Crossovers 3 x 8-12

Hamstrings:
Lying Leg Curls 6 x 8-12
Reverse Hack Squats 4 x 8-12
Stiff Deadlifts 4 x 8-12

Abs:
Hanging Leg Raise 4 x 25
Crunches 4 x 25

Day 4
[Warm Up Sets(sets x reps)] Working Sets(sets x reps)
Biceps:
Standing Barbell Curls [2 x 8-12] 6 x 8-12
Standing Dumbbell Curls 3 x 8-12
Barbell Preacher Curls 4 x 8-12
Overhead Cable Curls 4 x 8-12

Triceps:
Dips 4 x 8-12
Close Grip Bench Press 4 x 8-12
Overhead Extension 3 x 8-12
Rope Pressdowns 3 x 8-12

Calves:
Standing Calf Raises 4 x 8-12
Seated Calf Raises 3 x 8-12

Jay Cutler
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