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Building Lats The Old Fashioned Way http://www.illpumpyouup.com/articles/building-lats-the-old-fashioned-way.htm Is it my imagination, or is the lat development of the current crop of professional bodybuilders inferior to those of an earlier generation?...

The training partner said, "Boy, Arnold, we have fourteen sets to go." Arnold replied, "No, we have only one. The one we are working on.". Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag. Mon,...

RESTRICTED INCLINED DUMBBELL CURL: One of the world's greatest bodybuilders was Steve Reeves. Aside from his classic proportions, he had incredible arms. One of Reeves' favorite biceps exercises was the inclined curl with dumbbells. Arnold used this exercise...

Arnold Schwarzenegger: Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices. Arnold Schwarzenegger: I don't have...

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Arnold confidential: uncovering the real Arnold Schwarzenegger Flex, Sept, 2004 by Shawn Perine In poll after poll, Arnold Schwarzenegger has been identified by bodybuilding fans as their sport's greatest champion. The margin of his victory is never small....

A while back I posted Rick Wayne's story about the 1980 Mr. Olympia brouhaha and what happened before the 1981 Mr. Olympia. This is the rest of the Mr. Olympia 1981 story. It's all of chapter 10 from Rick Wayne's book "Muscle Wars" (a behind the scenes...