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Jay Cutler One Step Closer Site officiel : http://jaycutler.com/ I am staying very basic with my off season program in 2007. I stick to 3 or 4 exercises per bodypart. Total sets for each bodypart are 9-12. Reps are 8-10. This is a lot less than the past,...

WORKOUT Branch follows what he calls a “power routine.” He trains four days per week with the following split. Monday – Chest and BicepsTuesday – Hamstrings and QuadsWednesday – OffThursday – Shoulders, Triceps, and CalvesFriday – Back and TrapsSaturday...

My Training split is 6 on 1 off. Monday Biceps and tricep, normally 12-16 sets for each. 20min cardio after training Tuesday Hamstrings 12-16 sets calves 8 sets 20 mins cardio after training Wednesday Back 20 sets abs 10 sets Thursday Chest 16-20 sets...

RON COLE'S WORKOUT ROUTINE http://www.ronniecoleman.net/index.php Coleman has used the same workout schedule through his career, but in order to use all his favourite exercises, consecutive muscle group workouts are not the same. These are Coleman's standard...

Yates Split: Day 1: Shoulders, traps, triceps, abs Day 2: Back, rear delts, lower back Day 3: Off Day 4: Chest, biceps, abs Day 5: Quads, hamstrings, calves Day 6: Off Day 7: Off Dorian's Blood & Guts video may be the most viewed workout video of all...

Tom Platz On Squatting Historique: manuels d'entraînement de Platz : http://www.planetemuscle.com/phpBB2/viewtopic.php?f=34&t=25011 Written by Tom Platz Here are some different quotes from Tom Platz on squatting. "I really believe attitude monitors talent....

Comme je vous en avais parlé dans mon article sur la motivation, voici la vidéo évoquée ! Kai Greene Overkill Et puisque vous avez été beaucoup à me le demander par message privé, la vidéo est en visionnage direct ci-dessous :)

Interview et Dossier d'entrainement Numéros 272 (janvier 2007) et 273 (février 2007) du Monde Du Muscle. Présentation, par Arnaud DUCHENNE : Je suis né le 11 mars 1970Marié ,2 fillesJ'habite à Auxerre dans l’Yonne.J’ai touché mes premières barres et haltères...

Les meilleurs Articles du mag' Muscle & Fitness Entrainement : http://www.muscle-fitness-france.com/362.html Nutrition : http://www.muscle-fitness-france.com/363.html Reportages : http://www.muscle-fitness-france.com/365.html